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Mindfulness Meditation for Stress Reduction
Thursday, December 15, 2016
1:00 pm - 2:00 pm
Many oncologists and oncology patients have found meditation helpful in reducing the stress that often comes with their diagnosis and treatment. This meditation support group will provide an opportunity for cancer patients, survivors, and caregivers to practice mindfulness meditation in a supportive environment. Each session will include a quick review of mindfulness meditation and an opportunity to ask questions, as well as the chance to practice meditation in a group setting. The sessions will be led by members of Insight Meditation of the Mid-Columbia. Please call (509) 737-3427 for more information! This class will be the last Thursday of every month.