Holiday Eating

The holidays are here and so is all the delicious food that comes with them. Want to add prevention to your kitchen? Here are some holiday foods that may fight cancer. And remember to make fruits, vegetables, beans and whole grains the biggest part of every meal.

• Sweet potatoes
• Broccoli
• Leafy greens
• Tomatoes
• Garlic
• Fresh berries
• Lean chicken or turkey
• Skim milk
• Eggs
• Wild or brown rice
• Whole grain bread
• Almonds and walnuts
• Olive oil and canola oil
• Low-fat salad dressing

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